You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may well help when worry, vacation or other disruptions hold you awake. For extended-term insomnia, behavior improvements acquired in behavioral therapy usually are the most effective treatment method. By Mayo Clinic personnel If you often have trouble both slipping or remaining asleep — a affliction referred to as insomnia — ma
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